Feel free to explore these books, often recommended in therapy and found helpful by clients for trauma recovery, emotional healing, and personal growth. They complement therapy by offering useful tools and insights.

Check back regularly for updates and new additions!

The Body Keeps The Score by Bessel Van Der Kolk

Getting Past Your Past by Francine Shapiro, Ph.D

Waking The Tiger by Peter A. Levine

Man’s Search for Meaning by Viktor E. Frankl

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson

No Bad Parts by Richard Schwartz

You are the One You’ve Been Waiting for by Richard Schwartz

Hope and Help For Your Nerves by Weekes

The Power of Now by Eckart Tolle

Tapping In by Laurel Parnell, Phd.

The Happiness Trap by Russ Harris

The Mountain is You by Brianna West

Atomic Habits by James Clear

The Anxious Truth, by my friend, Drew Linsalata